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What is waist shaping? Do waist shapers even work? These are question a lot of people have. First and foremost, waist shaping is one component of a lifestyle change that results in weight loss. When you're doing waist training, you're essentially modifiying your waist into an hourglass shape. You wear a steel boned corset to help with this process. People wear them as a fashion statement, or even for back/posture support! Many women recently though, have decided to use them to try to shape their body while losing weight. The hourglass figure you see celebrities like Kim Kardashian, and Amber Rose, get - is the result of them using the waist shaper to help compress their waist.
Weight loss happens due to the waist shaper acting as an external LAP band, which prevents you from eating large quantities of food. It's a byproduct of wearing the waist trainer. If you use common sense and listen to your body, waist training can be incorporated into a healthy lifestyle change. Waist Karma believes you should listen to your body, and never go over-board. Use waist training in moderation - if you're in pain, then take it off.
Once you start wearing the waist shaper, you’ll immediately start looking slimmer. The waist shaper will start compressing your body immediately. The long term results depend on your level of commitment - you have to wear the waist shaper daily. It’s also important that you need to remain properly hydrated. One of the benefits of wearing a waist trainer is the increase in thermal activity that you’ll feel in your core area. This will result in more perspiration, and as a result - you’ll have to replace those fluids.
If you ever feel uncomfortable, or your breathing is restricted, or you can’t engage in normal activities, then it’s a good idea to remove the waist shaper ASAP. This generally means that the waist shaper is too tight, or isn’t fitted properly. It’s a good idea to spend the extra dollars and get the BEST waist shaper. If you plan on wearing a waist trainer every day, then it’s smart to get an expensive - and high quality, waist shaper. You might be tempted to buy a cheaper waist trainer, but it’s important for the shaper to be perfect.
No one loses weight and shapes their body overnight. You have to be patient, and take it day - by day. If you improperly wear your waist trainer, you’ll do more damage to your body than good.
Are waist shapers good for new moms?
Working out, and using a waist shaper can help women who have given birth feel comfortable, and shape their body. It can help your body feel tighter, you’ll experience less jiggle around your stomach, and it’ll help you feel more comfortable when you’re exercising. When you wear a waist shaper, you’ll have extra support around your waist - and it can help you push your body harder at the gym. The extra compression from the waist shaper can help you during core-core-exercises and can help improve your confidence. By using a waist shaper, it can help you recover faster. Pregnancy makes your belly muscles weak, but a waist shaper can provide your belly with support, and help firm your abdominal muscles. Waist trainers not only pull your abdominal muscles, but they also put your organs back in their natural positions. Waist shapers help reduce your postpartum belly, hips, and waist. It means your body, and your muscles, will recover fast. Apart from the physical benefits, you also get psychological benefits because you’ll feel more attractive. Postpartum waist shapers help new mothers return to their normal pre-pregnancy body state.