How Long Before You Will See Results While Waist Training
To give you a ballpark time frame, you will likely notice a loss of about four inches from your waistline in about four weeks after you have started waist training. While this is generally the case, it is not set in stone. In fact, you may see more drastic results in a shorter time, or you may have to hang in there a bit longer to get the waistline that you desire. Here are a few factors that will affect how long the process will take.
Consistency and Commitment
As with any other goal, you must stay consistent if you want to see results. However, there is just one rule to waist training - just wear your trainer. You have to commit to wearing your trainer as much as possible. The longer you have it on, the better and quicker it will work for you.
I hate to bring this point up, but if you want fast results, you have to clean your diet up a bit. Junk food brings about junk results. Your waist trainer is a powerful tool, but if you are not mindful of what you are putting into your body, you are only prolonging the process.
Waist training and exercising are a power couple. If you are set on being a couch potato, you will find that the inches will stick to your waist a lot longer than they should. Hit the gym as much as possible around this time and wear your waist trainer so that your break a stronger sweat around in midsection.
Your genetics and build are also determining factors. If you have a high metabolism, your body will adjust well and you will surely reap the benefits of waist training relatively early on in the game. If your metabolism is a bit on the slower side, don't fret. You can and will still see results, but you will need to be patient and consistent.
Previous pregnancies and your current age may also play a part in your results as they both tend to alter the body. Everyone is different, so there is no way of knowing exactly how long it will take you to achieve your desired build. As with anything, you just have to be persistent and you will reap the benefits in due time!