Following The Plan Perfectly
We can start with the notion that you will follow the plan to absolute perfection. If you pull this off, then you could see as many as four inches off of your waist in as little as four weeks. That probably sounds pretty great. It means that you can shed four inches by this time next month if you are one-hundred percent dedicated to remolding your own image.
The only problem with this is that while many start with absolutely great intentions in mind, they often fall off the wagon at some point in the process. There are a variety of reasons for this, and we want to take a look at how long you might expect results if you are not a perfect follower of the plan.
Lifestyle And Diet
The American lifestyle (and increasingly the lifestyle all around the planet) is one of sloth these days. People simply do not get up and get out and do as much as they once did. This is a problem if you want to take those inches off. The simple truth is that sitting in front of Netflix all night is not going to do the trick for you. If you want real results, you have to start working on your diet and exercise levels.
Keeping Your Eye On The Prize
One thing to do that can help you get faster results is to set some shorter term goals along the way. Perhaps if you say that you would like to see at least one inch off of your waste within the first two weeks of the program, you will have a more immediately attainable than if you aim for that full four inches off in four weeks. It allows you to track more immediate results, and that means that you can end up actually showing progress that you might not otherwise have been able to attain.
Your Body Chemistry
One factor that you do not have much control over is your specific body chemistry. You have to accept the fact that in some cases, you are not going to be able to do much about changing the way that your body works with certain chemicals and balances out what it takes in via your diet. Do not beat yourself up to badly if your results do not compare with another person who is on the exact same program. Their body chemistry may be different from your own.