What Does Waist Training do to Your Body?

August 28, 2018

Getting that hourglass figure that you have always wanted isn't the easiest task. Though countless hours of exercise and dieting can help you lose weight, you could end up not achieving the curvy figure that you've been seeking. However, there is a technique that many women still use to this day that helps them shape their waist to achieve their desired figure. 

Waist training is a technique that utilizes a steel corset to gradually shape the curvature of your waist over time. The device is not aimed at helping individuals lose weight. Instead, it is designed to reduce space in the abdomen and move "floating ribs" from their current space. Read on to find out more about this perplexing type of body-training technique. 

Waist Training In-Depth



The steel corset slowly rearranges your internal organs to reduce the overall circumference of your waist. Waist training is not a weight loss technique and shouldn't replace regular diet and exercise. However, it has been known to inadvertently help you lose weight due to the fact that the steel corset does not allow you to eat large quantities whenever you are hungry. Many famous celebrities have utilized waist training over the course of their careers. Some of them include Kim Kardashian and Amber Rose. Though this technique has been proven to reduce waist size, there are countless people who question if this technique is dangerous or not. 

Is It Dangerous?



Waist training has been proven to cause no internal harm to a person's body. However, many women who utilize this training over-tighten their corsets. This can cause extreme discomfort to mild amounts of pain. The thought process of "no pain means no gains" simply cannot be applied to using a steel corset. Slow and steady wins the race when it comes to waist training. Though the first couple of uses of a steel corset will bring discomfort, you should slowly work your way into it so that you don't feel any pain at all. 

Tips for Waist Training



Here are some tips to utilize if you are considering using waist training. 

  • Always make sure to use the right size. Getting something smaller than what you need can cause you physical pain.
  • Make sure to only wear your corset for 1-2 hours when you first begin to use it.
  • Don't use it 7 days a week. Schedule yourself 2 days a week where you are not using it. Too much at once can cause you bodily harm.
  • As mentioned before, waist training doesn't replace proper diet and exercise. Make sure you keep up with your healthy habits while you add waist training into your regimen.


Waist training can help you achieve the figure that you have always wanted. However, one must be cautious to not overdo it when it comes to using a steel corset. Make sure to use our tips in this article to help you play it safe to allow yourself to get the hourglass curves that you want.

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