Your Waist Trainer And You: How Tight Should It Be?
Avoid Keeping It Too Tight
You might be tempted to make it as tight as you possibly can, but the reality of this is that doing so is not going to get you to your goals any faster. As a matter of fact, having a corset on that is too tight is likely going to detract from everything that you are trying to do. This is because you are actually going to limit the movement of your body when you make the corset too tight, and that by itself will mean that your muscles will be weaker than they otherwise would be. You will lose energy and motivation to keep going with this, and that will be all that she wrote.
Getting It At The Right Level To Make A Workout Still Feel Comfortable
The best rule of thumb is to literally make it just tight enough that you are able to keep your workout in the realm of something that you want to do for the day. In other words, if your corset is taking away from your ability to get a workout in, then it is already too tight. A lot of people run into this problem and find themselves having no desire at all to go through the routine of doing their day to day workout. That prevents them from having the biggest losses possible when it comes to their waist. Since no one wants that outcome, it is a good idea to try to keep the corset tight enough to make a difference, but not so tight that your workout is more of a pain than it needs to be.
There can be some medical harm if you keep wearing your corset too tight. You could end up causing injuries to your internal organs, and that is not a place that you want to be in if you are trying to make yourself look better. Causing major damage like that is the exact opposite of what you are attempting to accomplish. Make sure that if you feel extreme distress or discomfort from wearing your corset that you eliminate the use of it right away. There is no point in causing yourself to be seriously injured and in a medical facility somewhere just because you want to look your best. Think about it from that prospective and you will certainly understand why you have to get this just right.