How Long Should You Wear a Body Shaper?
Waist trainers, sometimes called body shapers, can be worn up to eight hours each day. The amount of time that you wear it each day is purely a personal decision. Some women prefer to wear it for shorter periods of time while others like wearing it an entire eight-hour day. The longer that you wear the trainer each day, the less amount of time it takes to get the results that you want.
Most women wear a waist trainer for a period of four weeks and trim off four inches from their waistline. Each woman is unique, however, so you may require more or less time to get that great shape. Much of the results come from your desire to achieve them. If you use the waist trainer correctly and regularly, the results are yours to enjoy much sooner. Some of the factors that impact how well the waist trainer works for you include:
- Lifestyle: Losing weight and changing the shape of your body requires that you exercise and maintain an active lifestyle. Coach potatoes certainly do not achieve the same results as those who are pro-active in their agenda.
- Commitment: If you are committed to losing weight and getting that amazing waist, expect quicker, more thorough results. People who wear the corset when the can or when they think about it may never achieve the desired results.
- Diet: You are what you eat as you've likely heard a time or two before. Consume fresh fruits and veggies, lean meats and seafood, and whole grains to get the best results when using the waist trainer.
Waist trainer corsets have been around for a few years now, changing the way that women around the world look. If you are unhappy with your body shape or want to improve what's already there, perhaps it is time to buy a waist trainer. Wear it for an hour or two a day or an entire day and soon, you'll have a slim waistline that other women envy!